In-person & Online counselling in Shoreditch
Therapy that meets you where you are
A warm and non-judgemental space to explore anxiety, self-esteem, identity, relationships, and life transitions at your own pace.
Areas of Support
Supporting individuals through a wide range of emotional, relational, and personal challenges with compassion and understanding.
- Neurodivergence
- Low self-esteem
- Loneliness
- Mental Health
- Perfectionism
- Social anxiety
- Family issues
- Work-place stress
- Addiction
- Anxiety
- Anger Management
- Behavioural patterns
- Health anxiety
- Eco anxiety
- ADHD
Addiction
Anxiety
Anger Management
Behavioural Patterns
Health Anxiety
Eco Anxiety
ADHD
Neurodivergence
Low Self-Esteem
Loneliness
Addiction
Anxiety
Anger Management
Behavioural Patterns
Health Anxiety
Eco Anxiety
ADHD
Neurodivergence
Low Self-Esteem
Loneliness
Training & Qualifications
Qualified member of the British Association of Counselling & Psychotherapy (BACP, Membership No: 414939)
CPCAB Level 4 Diploma in Therapeutic Counselling
CPCAB Level 3 Certificate in Counselling Studies
CPCAB Level 2 Certificate in Counselling Skills
About Me
Before training as a counsellor, I spent over a decade working in creative and corporate environments. These experiences gave me first-hand insight into the challenges many adults face when juggling work, relationships, and personal wellbeing.
Having also lived across different countries and cultures, I understand the complexity of identity, belonging, and the courage it takes to be your authentic self.
Continuous Professional Development
trauma-informed practice addiction working with shame and guilt mindfulness in therapy diversity and inclusion cultural awareness CBT
About Me
Hi, I’m Vasiliki, an integrative counsellor based in London, offering online and in-person therapy for adults. I provide a safe, compassionate and non-judgemental space to explore anxiety, low self-esteem, identity, life transitions, creative burnout, ADHD, neurodivergence, and feeling stuck or overwhelmed. My approach blends psychodynamic, person-centred, existential and solution-focused ideas, and sessions are available in Shoreditch (E1) or online across the UK.
Training & Qualifications
• Qualified member of the British Association of Counselling & Psychotherapy (BACP, Membership No: 414939)
• CPCAB Level 4 Diploma in Therapeutic Counselling
• CPCAB Level 3 Certificate in Counselling Studies
• CPCAB Level 2 Certificate in Counselling Skills
Continuing Development
• Trauma-informed practice
• Addiction
• Working with shame and guilt
• Mindfulness in therapy
• Diversity and inclusion
• cultural awareness
• CBT
Counselling Services
Explore a range of counselling services designed to support your emotional wellbeing, personal growth, and resilience.
Anxiety & Stress Support
Helping you understand and manage anxiety, stress, overwhelm, and emotional challenges in a safe and supportive space.
Self-Esteem & Confidence Building
Explore self-worth, develop self-confidence, and create a healthier relationship with yourself.
ADHD & Neurodivergence
Support to explore the experiences and challenges of ADHD and neurodivergence.
Identity & Personal Growth
A space to explore who you are, your values, life direction, and personal development.
Relationship & Life Transitions
Support through relationship difficulties, life transitions, career shifts, or periods of uncertainty.
Emotional Wellbeing
Helping professionals reconnect with motivation, manage burnout, and restore emotional balance.
My Approach
My approach is integrative and centred around you, blending psychodynamic, person-centred, existential, and solution-focused therapy to support your unique story, experiences, and goals.
Together, we can explore feelings of anxiety, overwhelm, low self-esteem, identity, burnout, ADHD, neurodivergence, and life’s uncertainties with compassion and curiosity. My aim is to help you move towards clarity, self-acceptance, and a more authentic way of living.
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FAQs
What happens in a counselling session?
Each session lasts 50 minutes and is a space for you to explore whatever feels important for you: thoughts, feelings, experiences, or challenges. There’s no pressure and no expectation to show up in any particular way. My role is to listen, support, and help you make sense of what you’re going through, without judgment.
Is online counselling effective?
Yes. Many people find online counselling just as effective as meeting in person. Being at your home or another comfortable space can make it easier to open up, and online sessions can offer flexibility for people with busy schedules or those living further away.
How long does counselling usually last?
The length of therapy varies depending on your needs. I offer short-term counselling (typically 8 to 12 sessions), as well as longer-term work. We’ll regularly review how things are going so you feel in control of the process.
Many clients choose to begin with an initial block of around six sessions to get a sense of my approach and whether it feels right for them.
Do I need to commit to a certain number of sessions?
There’s no pressure to commit long-term from the start. Beginning with six weekly sessions gives us time to build a foundation and understand what you’re hoping for. After that, you can decide whether you’d like to continue short-term or explore longer-term therapy.
How often are sessions held?
Sessions take place weekly, ideally at the same time and on the same day. This consistency helps build momentum and trust, which are essential for effective therapeutic work.
Contact me
Complete the form below, and I’ll be in touch to discuss how we can work together.
- vasiliki.counselling@gmail.com
- 231 Shoreditch High Street, London, Greater London, E1 6PJ
- 45-55, Norvin House, Commercial St, London, E1 6BD
A compassionate space to feel heard, understood, and supported as you navigate life’s challenges.
A compassionate space to feel heard, understood, and supported as you navigate life’s challenges.
Begin Your Journey Towards Greater Wellbeing
Whether you’re experiencing anxiety, low self-esteem, relationship challenges, grief, or a significant life transition, reaching out is the first step towards meaningful change.
Complete the form below, and I’ll be in touch to discuss how we can work together.
