what to expect

Therapy with me is a collaborative process, informed by what you need and what feels right for you. Some sessions may be reflective, offering space to pause and notice what comes up, while others may feel more exploratory as we look at new perspectives or ways of responding to challenges. There is no pressure to prepare or know exactly what to say –  uncertainty can always be part of the work. Before we begin, I offer an introductory call to connect and see if working together feels right for you.