Vasiliki
Krikona
in-person and online counselling services
quick links
contact
- vasiliki.counselling@gmail.com
- 231 Shoreditch High Street, London, Greater London, E1 6PJ
- 45-55, Norvin House, Commercial St, London, E1 6BD
Sessions last 50 minutes and give you space to talk about whatever feels important: thoughts, feelings, experiences, or things you’re struggling with. There’s no pressure to come prepared or to show up in any particular way. My role is simply to listen, support you, and help you make sense of what’s going on, at your pace.
Yes. Many people find online sessions just as helpful as meeting in person. Being in your own space can make it easier to relax, and online counselling can be more flexible if you have a busy schedule or live further away.
It really depends on what you need. Some people prefer short‑term work (around 8–12 sessions), while others choose to continue for longer. We’ll check in regularly so you feel in control of the process. A lot of clients start with six sessions to get a feel for how therapy works for them.
No. You don’t have to make a long‑term commitment straight away. Beginning with six weekly sessions can help us build a foundation, and from there you can decide whether you’d like to continue short‑term or explore longer‑term therapy.
Counselling can help if you’re feeling overwhelmed, stuck, anxious, low, or simply want someone to talk to who isn’t part of your everyday life. You don’t need to have a clear goal before you startand many people use the first few sessions to explore what they need and decide whether therapy feels supportive.
The first session is a introduction. I’ll ask what brings you to counselling and what you’re hoping for, and you can share as much or as little as feels comfortable. We’ll also go over practical details so you know what to expect moving forward.
Yes, as confidentiality is central to therapy. There are a few legal exceptions, which I’ll explain clearly in our first session, but otherwise what you share stays between us. My aim is to offer a space where you feel safe to speak openly.
You’re free to stop at any time. If possible, we’ll use a session or two to reflect on what’s changed and what you’d like to take with you. A thoughtful ending can be an important part of the process.
Sessions last 50 minutes and give you space to talk about whatever feels important: thoughts, feelings, experiences, or things you’re struggling with. There’s no pressure to come prepared or to show up in any particular way. My role is simply to listen, support you, and help you make sense of what’s going on, at your pace.
Yes. Many people find online sessions just as helpful as meeting in person. Being in your own space can make it easier to relax, and online counselling can be more flexible if you have a busy schedule or live further away.
It really depends on what you need. Some people prefer short‑term work (around 8–12 sessions), while others choose to continue for longer. We’ll check in regularly so you feel in control of the process. A lot of clients start with six sessions to get a feel for how therapy works for them.
No. You don’t have to make a long‑term commitment straight away. Beginning with six weekly sessions can help us build a foundation, and from there you can decide whether you’d like to continue short‑term or explore longer‑term therapy.
Counselling can help if you’re feeling overwhelmed, stuck, anxious, low, or simply want someone to talk to who isn’t part of your everyday life. You don’t need to have a clear goal before you startand many people use the first few sessions to explore what they need and decide whether therapy feels supportive.
The first session is a introduction. I’ll ask what brings you to counselling and what you’re hoping for, and you can share as much or as little as feels comfortable. We’ll also go over practical details so you know what to expect moving forward.
Yes, as confidentiality is central to therapy. There are a few legal exceptions, which I’ll explain clearly in our first session, but otherwise what you share stays between us. My aim is to offer a space where you feel safe to speak openly.
You’re free to stop at any time. If possible, we’ll use a session or two to reflect on what’s changed and what you’d like to take with you. A thoughtful ending can be an important part of the process.
in-person and online counselling services