Starting therapy can bring up a lot of questions; about the process, what to expect, and how it all works. This section is here to help clarify some of the practical details and ease any concerns you might have.
If you don’t see your question listed here, feel free to get in touch. I’m happy to talk things through with you.
What happens in a counselling session?
Each session lasts 50 minutes and is a space for you to explore whatever feels important for you: thoughts, feelings, experiences, or challenges. There’s no pressure and no expectation to show up in any particular way. My role is to listen, support, and help you make sense of what you’re going through, without judgment.
Is online counselling effective?
Yes. Many people find online counselling just as effective as meeting in person. Being at your home or another comfortable space can make it easier to open up, and online sessions can offer flexibility for people with busy schedules or those living further away.
How long does counselling usually last?
The length of therapy varies depending on your needs. I offer short-term counselling (typically 8 to 12 sessions), as well as longer-term work. We’ll regularly review how things are going so you feel in control of the process.
Many clients choose to begin with an initial block of around six sessions to get a sense of my approach and whether it feels right for them.
Do I need to commit to a certain number of sessions?
There’s no pressure to commit long-term from the start. Beginning with six weekly sessions gives us time to build a foundation and understand what you’re hoping for. After that, you can decide whether you’d like to continue short-term or explore longer-term therapy.
How often are sessions held?
Sessions take place weekly, ideally at the same time and on the same day. This consistency helps build momentum and trust, which are essential for effective therapeutic work.
Where do the in-person sessions take place?
I offer in-person counselling in a calm, private therapy space in Shoreditch, East London. The location is easily accessible by public transport, making it convenient for people living or working in the area.
How do I know if counselling is right for me?
Counselling can help if you’re feeling overwhelmed, stuck, anxious, low, or simply want someone to talk to who isn’t part of your everyday life. You don’t need to have a clear goal before you start—many people use the first few sessions to explore what they need and decide whether therapy feels supportive.
What happens in the first session?
The first session is a chance for us to get to know each other. I’ll ask what brings you to counselling, what you’re hoping for, and whether you have any questions or concerns. You can share as much or as little as feels comfortable. We’ll also talk through practical details to help you feel at ease.
Is everything I say confidential?
Your privacy is very important. Everything you share is confidential, with a few legal exceptions that I’ll explain clearly in our first session. My aim is to create a safe, trustworthy environment where you can speak freely.
What if I want to pause or end counselling?
You’re welcome to stop counselling at any time. If possible, we’ll take a session or two to reflect on what has shifted and what you’d like to carry forward. A thoughtful ending can be an important and empowering part of the process.
Language of Self 