understanding change (and why feeling stuck is normal)
An explanation of the stages of change model used in counselling and psychotherapy, including ambivalence, readiness for change, and behaviour change. This article explores how the Transtheoretical Model applies in therapy and why feeling stuck is a normal part of the counselling process.
walk and talk counselling: why moving can make therapy easier
Discover walk and talk therapy in London. Combine movement with counselling to ease anxiety, boost focus, and open up in a natural, outdoor setting.
what low self-esteem actually looks like (and it’s not always what you think)
When people hear “low self-esteem,” they often imagine someone who is very visibly struggling; someone very shy, quiet, occasionally withdrawn, or uncertain about everything.
Language of Self 