What to expect

Therapy with me is a collaborative process, shaped by your needs and what feels right for you. Some sessions may be reflective, offering space to pause and notice what comes up, while others may feel more exploratory as we look at new perspectives or ways of responding. There is no pressure to prepare or know exactly what to say — even silence or uncertainty can be part of the work. Before we begin, I offer an introductory call so we can get to know each other and see if working together feels like a good fit.